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Recipe Portion Calculator

Work out how much food to cook for a number of people, by course and appetite.

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How to use the recipe portion calculator

  1. Fill in the fields — they start with a worked example.
  2. Read the answer, and the arithmetic shown beneath it.
  3. Copy the results, or adjust the inputs to compare scenarios.

About this tool

Cooking for a crowd is not the same problem as cooking for four, because portions do not scale linearly with the number of guests. A large gathering has a wider spread of appetites that averages out, and more courses means smaller servings of each — which is why catering quantities per head fall as the guest list grows.

This calculator starts from a per-person portion and multiplies it out, with a typical figure offered for common courses so there is a defensible starting point. Dry pasta at 100 grams a head, rice at 75, meat off the bone at 200: these are the working numbers caterers use, and they assume the dish is part of a meal rather than the whole of it.

The appetite setting matters more than it looks. A buffet where people serve themselves runs about a quarter above a plated meal, because portions are self-selected and generous. A dish served alongside two others needs noticeably less than the same dish served alone.

Leftovers are treated as a deliberate choice rather than a rounding error. Running out is the worse failure at a dinner, so a ten per cent margin is a reasonable default — but for something that reheats badly, cooking exactly enough is the better call.

Common uses

  • Buying the right amount of meat and rice for a dinner party.
  • Scaling a side dish for a buffet where people help themselves.
  • Checking catering quantities against a published per-head figure.

Frequently asked questions

How much pasta per person?
Around 100 grams dry for a main course, or 75 grams when it is a starter or one of several dishes. It roughly doubles in weight once cooked.
Do portions get smaller for larger groups?
Per head, yes. Appetites average out across a big group and more dishes on the table means less of each, so catering figures per person fall as numbers rise.
How much extra should I cook for leftovers?
Ten per cent covers a second helping without producing a fridge full of waste. Add more only for something that genuinely reheats well.

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